Muay Thai

Muay Thai/Kickboxing with Dzhabar Askerov is held every Tuesday and Thursday night from 8pm. Dzhabar is an 8 time World Champion and has held a number of very prestigious titles. You will learn how to punch, kick and knee your opponents, to evade, check and counter your opponents strikes as well as develop outstanding levels of cardio vascular fitness. All you need is a pair of gloves and shin guards and a mouth guard, that can all be purchased upon arrival (except mouth guards), or you can simply bring your own! Classes involve some bag/pad work as well as partner work and sparring. Classes are for teens and adults.